Getting Ready for the School Year: How to Manage Anxiety and Stress

Published on by Sandy Davis

I haven’t blogged here in a while, mainly because I’ve been getting my kids ready for their school year (I have one in middle school and one in high school) and I’ve also been working with new teachers to help them prepare for the coming year. This can indeed be a stressful and anxiety-inducing time for teachers.. Here are some strategies both new and experienced teachers can use to overcome and prepare for the beginning of the school year anxiety and stress:

  1. Set Realistic Expectations: Understand that the beginning of the school year can be overwhelming, but it’s important to set realistic expectations for yourself and your students. Rome wasn’t built in a day, and it’s okay if everything isn’t perfect from the very start.
  2. Plan Ahead: Create a detailed plan for the first few weeks, including lesson plans, classroom setup, and administrative tasks. Having a clear roadmap can help alleviate anxiety by giving you a sense of control and direction.
  3. Organize Your Space: A well-organized classroom can significantly reduce stress. Take time to arrange desks, materials, and resources in a way that is conducive to learning and easy to navigate.
  4. Connect with Colleagues: Reach out to fellow teachers, both experienced and new, to share ideas, tips, and experiences. Collaborating with others can provide a sense of camaraderie and the opportunity to learn from one another.
  5. Self-Care: Prioritize self-care and well-being. Make sure you’re getting enough rest, eating healthily, staying hydrated, and engaging in activities you enjoy outside of work. Taking care of your physical and mental health is essential.
  6. Set Boundaries: It’s easy for teachers to overwork themselves, especially during the start of the year. Set clear boundaries between work and personal time to prevent burnout.
  7. Practice Mindfulness: Incorporate mindfulness techniques into your routine, such as deep breathing, meditation, or yoga. These practices can help you stay centered and reduce stress.
  8. Celebrate Small Wins: Acknowledge and celebrate even the smallest accomplishments during the beginning of the school year. Each step forward is a reason to be proud.
  9. Reflect and Adjust: Regularly reflect on your progress and adjust your plans as needed. This ongoing assessment can help you stay on track and make necessary improvements.
  10. Seek Support: If your anxiety and stress become overwhelming, don’t hesitate to seek support from a counselor, therapist, or support group. Your mental well-being is a priority.

What are your favorite go-to strategies for getting ready for the new year? Or, if you’re not a teacher, some strategies you use to manage stress or plan your week.